But of those 13, 10 are slow, easy runs – so slow that many club runners would be able to tag along they range between 4:00 and 5:00 per kilometre. Kipchoge racks up 13 sessions a week, two a day every day except for Sunday, when he takes the afternoon off. Especially the intensity elements of training. Such repetition goes hand in hand with the second key principle: don’t overdo it. We need to avoid the temptation of tinkering, and rather earn our physiological adaptations through disciplined repetition. You can find out more about Eliud’s exciting challenge to be the first person ever to run a marathon in under two hours by heading to the official website.And consistency is key.
When we send schools their certificate for taking part in #RunWithEliud The Daily Mile marathon, we will also announce the names of the schools who have won a signed t-shirt. The deadline for schools around the world to complete #RunWithEliud The Daily Mile marathon challenge is Friday November 8 th. When will we find out whether we have won a Daily Mile t-shirt signed by Eliud?.We will aim to send all schools their certificate by mid-December but sooner if we can.
The deadline for schools around the world to complete #RunWithEliud The Daily Mile marathon challenge is Friday November 29th. When will we receive our certificate for taking part?.Just tell us how many Daily Miles you completed during the challenge. However – taking part and doing The Daily Mile is much more important. Yes! We’d love as many school as possible to do 26 Daily Miles and complete a full marathon, just like Eliud. We didn’t complete 26 Daily Miles during #RunWithEliud The Daily Mile marathon challenge.We’re looking forward to hearing from you. Just send us a scanned copy or photograph of your completed #RunWithEliud The Daily Mile marathon challenge poster so that we can see how many Daily Miles your school completed.įill out the simple form using the link below to send us your poster. Let us know that you took part in #RunWithEliud The Daily Mile marathon challenge by Friday November 29th.
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